Aging Healthily: Perspectives from the Older Adults on Mindfulness and Exercise
Both exercise and mindfulness practice have been shown to have a myriad of health benefits for older adults, but less is know about why many older adults don’t engage in these practices and how to motivate them to do so. In this blog post, the authors of a new qualitative study, published in BMC Geriatrics, discuss what they learned when they asked a group of older adults about the benefits of and barriers to exercising and practicing mindfulness.
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